Fresh Plants, Dry Herbs, Salves

• Antiseptic and anti-inflammatory: Applied topically, yarrow can help disinfect wounds and reduce inflammation.
• Styptic properties: Traditionally used to stop bleeding due to its astringent effects.
• Promotes tissue regeneration: Encourages quicker wound closure and skin repair.

• Stimulates digestion: Enhances bile flow and digestive enzyme production.
• Relieves bloating and gas: Acts as a carminative.
• Soothes stomach ulcers and cramps: Thanks to anti-inflammatory and antispasmodic properties.

• Regulates menstrual cycle: Helps balance hormones and ease irregular cycles.
• Eases menstrual cramps and PMS: Antispasmodic effects help relax uterine muscles.
• Used to treat heavy bleeding (menorrhagia): Due to its astringent nature.

• Reduces inflammation: Internally and externally; useful for arthritis or sore muscles.
• Analgesic: Mild pain-relieving effects for headaches and body aches.

• Promotes sweating (diaphoretic): Useful in breaking fevers.

• Soothes coughs and sore throats
• Relieves indigestion, gas, and bloating
• Gently uplifting for mood and anxiety
• Antiviral and antibacterial properties
• Mild expectorant for colds and flu
• Supports respiratory and digestive systems

• 1 tbsp dried Anise Hyssop leaves and flowers
• 1.5 cups hot water
• Optional: honey or lemon

Lemon Balm (Melissa officinalis)

Medicinal Benefits:

• Calms the nervous system and eases anxiety or irritability
• Gently lifts mood and supports emotional balance
• Promotes restful sleep and relieves insomnia caused by stress
• Eases digestive upset, gas, and cramping linked to tension
• Supports cognitive function and mental clarity
• Mild antiviral – especially helpful during cold sore outbreaks

Note:
Lemon balm is best used fresh or freshly dried for optimal potency. It’s considered safe for most people and suitable for children. Those with thyroid conditions should consult a practitioner before long-term use, as it may mildly influence thyroid activity.

Easy Recipe:

Lemon Balm Uplift & Calm Tea
Ingredients:

• 1 tbsp dried or 2 tbsp fresh lemon balm leaves
• 1.5 cups hot water
• Optional: 1 tsp chamomile or lavender for added calm

Instructions:
Steep lemon balm in hot water for 7–10 minutes, covered. Strain and enjoy warm. Excellent as a mid-day stress reliever or evening wind-down tea to restore calm and clarity.

Spearmint (Mentha spicata)

Medicinal Benefits:

• Calms and soothes digestive upset, bloating, and nausea
• Gently energizing without overstimulation
• Cools the body and relieves tension headaches
• Helps clear the mind and improve focus
• Mild antimicrobial and respiratory support herb
• Balances hormones and may reduce excess androgen levels (helpful for PCOS)

Note:
Spearmint is one of the mildest mints, making it suitable for children and sensitive individuals. It can be enjoyed daily as a beverage or digestive tonic. Avoid in large amounts during pregnancy unless approved by a practitioner.

Easy Recipe:

Spearmint Cooling Digestive Tea
Ingredients:

• 1 tbsp dried spearmint leaves (or 2 tbsp fresh)
• 1.5 cups hot water
• Optional: 1 tsp lemon balm or chamomile for relaxation

Instructions:
Steep herbs in hot water for 5–7 minutes, covered. Strain and sip warm or iced. Ideal after meals to ease digestion, freshen breath, and restore a calm, clear state of mind.

• Deeply calming for anxiety, restlessness, and circular thinking
• Supports natural sleep without grogginess
• Eases muscle tension and nerve-related pain
• Gently lowers blood pressure (mild hypotensive)
• Calms heart palpitations linked to stress
• Mildly sedative – excellent for chronic stress and burnout

• 1 tbsp dried passionflower (leaves + flowers)
• 1.5 cups hot water
• Optional: 1 tsp dried skullcap or lemon balm for extra relaxation

• Gently uplifts mood and soothes emotional tension
• Astringent – tones skin and mucous membranes
• Anti-inflammatory – calms irritated tissues
• Supports menstrual health and relieves cramping
• Antibacterial and cooling internally and externally
• Nourishes the heart energetically and emotionally 

• 1 tbsp dried rose petals
• 1 tsp dried lemon balm or chamomile (optional)
• 1.5 cups hot water

• Calms anxiety, especially in children
• Eases indigestion, gas, and cramping
• Relieves restlessness and promotes gentle sleep
• Soothes teething and colic in infants
• Mild antispasmodic and carminative
• Cooling for fevers and tension headaches

• 1 tbsp dried catnip leaves
• 1 tsp dried chamomile or lemon balm (optional)
• 1.5 cups hot water

• Gently calms nausea and motion sickness
• Mild sedative – helps ease anxiety and restlessness
• Cools inflammation and heat-related conditions
• Useful for urinary tract irritation and bladder support
• Antispasmodic – soothes gut cramps and tension
• Gentle remedy for children and the elderly

• 1 tbsp fresh peach leaves (or 2 tsp dried)
• 1.5 cups hot (not boiling) water
• Optional: chamomile or lemon balm for enhanced calm

Elecampane Herbal Syrup – Natural Cough & Lung Support
 

Primary Uses:

• Breaks up chest congestion
• Soothes wet, persistent coughs
• Supports bronchial and respiratory infections
• Mild digestive stimulant
• Natural antibacterial and antiviral

Syrup Recipe:

• 2 tbsp Elecampane root (dried)
• 1 tbsp Thyme (dried)
• 1 tbsp Licorice root (dried)
• 1 tbsp Ginger root (dried or fresh)
• (Optional) 1 tbsp Mullein (dried)
• 2–3 cups Water
• 1 cup Raw honey

Instructions: Simmer herbs in water for 30–40 minutes until reduced by half. Strain and mix with honey while warm. Bottle and refrigerate.

Dosage:

• Adults: 1 tablespoon, 2–3 times per day
• Children (6+): 1 teaspoon, 2–3 times per day

Cautions:

• Not for use during pregnancy or for children under 6 without professional advice.
• Do not use for dry, non-productive coughs without additional moistening herbs.
• Always source organically grown or wildcrafted herbs.

• Boosts circulation and cardiovascular health
• Natural pain reliever (topical use)
• Speeds metabolism and supports weight loss
• Clears sinus congestion and boosts immunity
• Aids digestion and relieves gas
• Antimicrobial and supports detox

• 1/2 tsp cayenne pepper powder
• Juice of 1/2 lemon
• 1 tsp raw honey
• 1 cup warm water

• Speeds healing of bones, bruises, and sprains ("Knitbone")
• Soothes skin irritations, burns, and wounds
• Anti-inflammatory for joint and muscle pain
• Promotes tissue regeneration
• Astringent and demulcent properties (external use only)

• 1/2 cup dried comfrey leaf
• 1 cup olive oil
• 1 oz beeswax
• Optional: few drops lavender essential oil

Tulsi (Holy Basil – Ocimum sanctum)
 

Medicinal Benefits:

• Adaptogen – helps the body manage stress
• Balances blood sugar and cortisol levels
• Supports immune system function
• Antiviral and antimicrobial properties
• Reduces anxiety and mental fog
• Eases inflammation and respiratory symptoms

Easy Recipe:

Tulsi Stress Relief Tea

Ingredients:

• 1 tbsp dried Tulsi leaves (or 1 tea bag)
• 1.5 cups hot water
• Optional: lemon slice or raw honey

Instructions:
Steep Tulsi in hot water for 10 minutes. Add honey or lemon to taste. Drink 1–2 times daily to calm the mind and support immunity.